You're drinking more water. You've added a fibre supplement, maybe two. You've tried the magnesium everyone on Instagram swears by. And you're still not going properly. It's probably worth noting: if you've done the obvious stuff and nothing's changed, more fibre and more water was never going to be the answer. That advice gets handed out like it's universal wellness gospel, and for a huge number of people it simply doesn't work - not because they're doing it wrong, but becau

Perimenopause changes how your body uses fuel, and eating less can backfire with blood sugar crashes, stronger cravings and unpredictable digestion. Here's what actually helps instead.

Bloating, a slower gut, a stomach that feels unpredictable - digestion really does change in perimenopause. Here's why it happens, and the gentle, food-first steps that help.