If there’s one topic I could talk about all day every day, it’s fermented foods and their powerful role in gut health. Fermentation has been used for thousands of years in many different cultures to preserve food — but it also happens to be one of the best (and most economical!) ways to support your gut microbiome naturally. What is fermentation? When foods like cabbage, milk, or tea are fermented, beneficial bacteria (called probiotics) grow and multiply. These probiotics ca

Why test your gut microbiome? We live in an information era. As more and more knowledge comes to light about our gut and microbiome and...

Hi Everyone, I’m Karen, The Foodie Nutritionist 😊 Just thought I’d drop an update about myself - for those of you who are new to The...

Dear Foodie Nutritionist Follower, I am thrilled to announce that I'm returning to work as a Clinical Nutritionist after a busy few years...