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Winter Bloating: Why You're More Bloated in the Colder Months
If your clothes around your midsection feel tighter by mid-afternoon, your digestion has slowed to a crawl, and you're reaching for seconds of something warm and stodgy - you're not imagining it, and it's not a lack of willpower. For a lot of people, the colder months come with more bloating, more sluggishness, and a gut that just feels a bit off. Here's the thing: winter genuinely changes how we eat, move and digest. Once you understand why, it becomes much easier to feel co
2 min read
Fermented Foods & Gut Health: How Fermentation Supports Your Microbiome
If there’s one topic I could talk about all day every day, it’s fermented foods and their powerful role in gut health. Fermentation has been used for thousands of years in many different cultures to preserve food — but it also happens to be one of the best (and most economical!) ways to support your gut microbiome naturally. What is fermentation? When foods like cabbage, milk, or tea are fermented, beneficial bacteria (called probiotics) grow and multiply. These probiotics ca
2 min read
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