I want to talk about something that doesn’t get nearly as much airtime as probiotics — but is just as important, if not MORE important, for your gut health: prebiotics. You can think of prebiotics like fertiliser for your gut garden. While probiotics are the good bacteria themselves, prebiotics are the food that helps those bacteria thrive and do their job properly. Without them, even the best probiotics can struggle to make a meaningful impact. So what are prebiotics? Prebio