You're drinking more water. You've added a fibre supplement, maybe two. You've tried the magnesium everyone on Instagram swears by. And you're still not going properly. It's probably worth noting: if you've done the obvious stuff and nothing's changed, more fibre and more water was never going to be the answer. That advice gets handed out like it's universal wellness gospel, and for a huge number of people it simply doesn't work - not because they're doing it wrong, but becau