You gave up gluten but you're still bloated. The real culprit might be fructans - a carbohydrate in wheat that most people have never heard of. Here's what the research says and what to do about it.

If you've landed here hoping I'll hand you a 3-day cleanse, a shopping list of 'foods to never eat again', or a tea that promises a flat stomach by Friday - I'm going to save us both some time. That's not what I do. And after years of sitting across from people (yes, men too!) who've already tried all of the quick fixes, I'm more sure than ever that it's not what actually works. So consider this the honest version of 'reasons to follow me' - and, just as importantly, reasons

PoopMaxxing is the viral trend of loading up on as much fibre as possible for better digestion. Here's what it gets right, where it goes wrong, and a gentler approach that actually works.

Most people live with gut symptoms for years without understanding what's actually driving them. Bloating after eating every meal. Unpredictable bowel movements. Food that used to feel fine suddenly causing problems. Energy that crashes mid-afternoon. These aren't random. They're messages — and they tend to follow patterns that point to a specific gut type. I created the 'What's Your Poo Telling You?' quiz to give people a starting point to understanding the why. A way to ma