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Health Shake

Gut Health Nutrition
for IBS, IBD & Perimenopause

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If your gut symptoms are running your life - or your body is changing in ways you weren't prepared for - personalised nutrition support can make a real difference.

Karen Ball is a degree-qualified clinical nutritionist

who helps you get to the root cause of your health concerns,

& creates practical food-first changes that actually stick.

Could this be what
you've been missing?

You might be in the right place if you're:

  • A woman noticing new digestive symptoms alongside perimenopause - bloating, a slower gut, constipation, or food sensitivities you didn't have before

  • Living with IBD (Crohn's disease or ulcerative colitis) and looking for practical nutrition support to reduce flares and feel better day to day

  • Dealing with IBS, SIBO, or persistent bloating that hasn't responded to the usual advice

  • Exhausted, foggy, and inflamed - and starting to wonder if your gut is part of the picture

 

Gut symptoms are rarely just about food.

 

Karen takes a whole picture and whole body approach to understand what's actually driving your symptoms - and builds a plan around your life, not a generic template.

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Services

1:1 Nutrition Consultations

Work one-on-one with Karen to identify what's driving your gut symptoms, and build a practical, personalised gut health nutrition plan

Green Goodness
Science

Gut Microbiome Testing

Understand exactly what's happening in your gut with Australia's most comprehensive clinical-grade microbiome test, interpreted by Karen personally.

Workshops & Corporate Talks

Bespoke gut health workshops and keynote talks for corporate wellness events and private groups.

Super Health Food
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What Clients Say

"Karen has helped me over a number of years in my journey to better health and well being. I have had years of stress and struggle and Karen has always been very kind and caring with practical advice and solutions that have worked. Karen did thorough testing to confirm her diagnosis and got my gut working properly again. I highly recommend her."

- Jenny W

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Ready to get
some answers?

A free 15-minute Discovery Call is the easiest way to find out if working with Karen is the right fit.

No pressure, no commitment - just a conversation about what's going on and what might help.

Online consults available across Australia.

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